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TECH 01 Jul 2019 | 2:30 AM

Yes, counting steps might make you healthier

People who track their daily steps may not only be more active, they may also be less likely to develop health problems that lead to events like heart attacks or broken bones, a new study suggests.

Nutrition 30 Mar 2019 | 6:00 AM

How to lose weight safely

Losing weight is not easy but if you take baby steps now, and do things in moderation, you’ll reap the benefits in the long run.

TECH 03 Mar 2019 | 3:00 AM

Alpha, Active, Xplora: Three smartwatches with very different aims

Not all smartwatches are the same: That much was clear at the recent Mobile World Congress in Barcelona, where each of the latest devices had a different audience in mind, whether children, fitness fans or nerds.

Fitness 08 Dec 2018 | 6:00 AM

10,000 steps a day keeps the doctor away

The journey to good health is but a first step away; increasing the number of steps you take a day can help improve your wellbeing.

TECH 23 Jul 2018 | 8:30 AM

Bored of catching Pokemon? Catch ghosts with Ghostbusters World

A new location-based AR game set in the Ghostbusters world is coming soon, so gamers can trade their Pokeballs in for proton packs.

TECH 21 Mar 2018 | 10:00 PM

Using a pedometer could boost exercise levels for up to four years

New UK research has found that wearing a pedometer to count your daily steps can bring health benefits that last for up to four years after using it.