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They most likely have hypermobile joints, which can make you so flexible that you might have health problems.
Adjusting to the new normal is not easy for children, but these young ones may be more resilient than adults give them credit for.
Stunt work took Sadiqua Bynum from UCLA gymnast to 'Watchmen' hero.
Who says CrossFit is only for the young and spry? This gym has introduced a class just for older adults and hopes that more seniors will give CrossFIt a go.
Amira Ayob, 28, is the first Malaysian woman to represent the country at the 2019 CrossFit Games held in the US in August.
Melinda Looi has carved a name as one of the country’s top designers, but she continues to push boundaries with her signature bold style
With childhood obesity on the rise, it is crucial to get your child up and moving, and involved in physical activity from an early age.
The Clé de Peau Beauté Beauty and Beyond campaign celebrates resilient Malaysian women introduces us to six inspiring ladies