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The Sports Bra Project increases access to sports for women and girls by removing barriers to participation.
With the challenges of working from home and adapting to the new normal, many of us are feeling extra stressed.
Here’s a guide to the range of sets and reps that builds the most muscle strength and endurance.
It’s your own safety that you need to worry about, and possibly your insurance coverage. That’s because if you’ve been in an accident while trying to brake the car in flip-flops, flimsy slippers or high heels, there’s a chance it could be used against you to show you were at least partially culpable.
She may be 75, but this sprightly aerobics instructor and grandmother of six proves that age is just a number.
Julie Woon remains passionate about her work, while also maintaining a balance between her passion projects and family.
Those with high blood pressure or hypertension are at risk of having serious Covid-19, so how can they mitigate this risk?
Living with type 1 diabetes is not easy, but it can be managed and controlled properly with discipline and commitment.
Achoo! Here's how to beat your pet allergies.
Newer modalities in treating obesity include the recently FDA-approved oral hydrogel-based capsule..