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Hormones for health
Hormones are of vital importance for good health, both in men and women.
Men, here's a good reason to join a soccer team
A new study finds that twice-weekly soccer training can significantly boost heart health in men with type 2 diabetes.
Exercise can affect your DNA: study
Exercise doesn't only improve your appearance, it can alter your genes, cutting your risks of obesity and diabetes, a new Swedish study finds.
Exercise during pregnancy can reduce ‘big baby syndrome’
For mums-to-be, a new study finds that moderate-intensity exercise three times a week during your second and third trimesters halves the risk of your newborn being overweight.
Heart benefit revealed
Studies reveal that Coenzyme Q10 pills cut death rates among heart failure patients.
Vitamin D-fence
There have been a number of studies carried out in recent years on the benefits of vitamin D3 on a variety of conditions, such as cancer, heart health, diabetes and Parkinson’s disease.
Dealing with cracked heels
Dry skin due to loss of moisture, excessive prolonged pressure to the heel and medical conditions such as diabetes can lead to cracked heels.
Hitting the top spot
Peak Physique, the spanking new kid on the local health and fitness front, wants to help busy city folk adopt a healthy lifestyle.
Stop sitting so much
The mounting evidence on the health hazards of sitting are troubling, especially for those in careers requiring long hours at the desk.
