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Health 05 Jun 2019 | 6:00 AM

Problems with pooping and pain are signs of a gut disorder

In conjunction with World Digestive Health Day on May 29, we take a look at one of the less serious, but still debilitating gut disorders, irritable bowel syndrome (IBS).

Lifestyle 30 Dec 2018 | 6:00 AM

Yearender2018: Malaysians vote for change

2018 will go down in history as the year Malaysians reset the nation’s course. On May 9, we took a leap of faith and embraced change for the first time by voting in Opposition pact Pakatan Harapan to serve as the government.

Family 12 Nov 2017 | 6:05 AM

Dear Thelma: A college bully has stolen all my friends

A college student feels a former friend has launched a hate campaign against her and is feeling helpless, alone and sad.

Wellness 21 Feb 2017 | 6:35 AM

Ready to finally quit smoking? These tips will really help you out

The best thing you can do for your heart is to quit smoking, here's what you can do.

Wellness 06 Dec 2016 | 6:55 AM

9 lies that have stopped you from quitting smoking

Here are some common myths about smoking, debunked for quitters in need of some extra motivation.

Family 23 Oct 2016 | 7:00 AM

Dear Thelma: How do I cope with anxiety and depression?

Feelings of low self-esteem and worthlessness are interfering with his life. What should he do?

Mind 28 Mar 2016 | 7:00 AM

Do this exercise, meditate and say goodbye to your back pain

Cognitive behavioural therapy, mindfulness-based stress reduction and yoga offer meaningful improvements to those suffering from chronic back pain, says study.

Mind 01 Dec 2015 | 6:58 AM

Terrified of seeing the dentist? You are not alone

Study finds that if going to see the dentist brings you extreme anxiety, cognitive therapy may help.