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It’s not all about bulking up, gentlemen! Try these suggestions to achieve better overall fitness.
Seventy-five years on, RTM soldiers on to stay relevant.
You’ll reach your workout goals faster if you know what activity or sport best suits your personality.
Strains and sprains may have similar symptoms, but they affect different tissues in the body.
Starchild readers are happy to share some of their drawings on the topic, Hobbies.
Holed up in an Ipoh hotel, they hold 'badminton tournaments' at night to pass the time.
Among the activities planned by shipping executive Muhammad Faidz Zainal Abidin with his two sons include chess, badminton and a barbecue.
In a year of disappointments, Malaysian sportsmen and sportswomen showed true grit and resilience.
As a kid, Jansen Yeoh was overweight, bullied and depressed but today, he is helping the needy and empowering people through fitness and living healthy lifestyles.