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Wellness

Hormones for health

Hormones are of vital importance for good health, both in men and women.

Fitness

Men, here's a good reason to join a soccer team

A new study finds that twice-weekly soccer training can significantly boost heart health in men with type 2 diabetes.

Fitness

Energy boosters work no better than coffee: study

While the labels on caffeinated energy drinks may promise a blend of ingredients to help you focus and feel recharged, a new study finds that ordinary caffeine works just as well.

Movie Review

The Heat

A tight-@$ $ FBI agent encounters a bad-@ $$ detective, and it’s loath at first sight. Love can’t be far behind, can it?

Family

Max Steel makes local debut

Mattel Southeast Asia Pte Ltd this week introduced high-tech superhero Max Steel at an exclusive media event.

Family

Dumex launches Eat Right Plate

Danone Dumex Malaysia has launched the Dumex Eat Right Plate – a plate showing the portions of the different food groups to help families ensure they have balanced meals.

Fitness

Falling off the fitness bandwagon

It’s happened again. You’ve fallen off the fitness bandwagon and you’re having trouble getting back on. The good news is, it’s never too late to start, and the sooner you do, the better you will feel.

Wellness

The original version

Acupuncture is one of the basic components of traditional Chinese medicine – an area of expertise that has been practised for thousands of years in East Asia.

Wellness

Prick away the pain

The basic concept of this traditional Chinese technique has inspired, as well as been developed into, new forms.

Wellness

The spirituality of farming

Farming practices that encourage and nurture the human spirit.