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Nutrition 09 Aug 2015 | 7:00 AM

What is a macrobiotic diet and how will it change my life?

More than just a vegetarian diet, the macrobiotic diet focuses on locally-grown, natural, organic foods prepared and eaten in simple ways, such as baking, boiling and steaming.

Nutrition 22 Feb 2018 | 6:00 AM

Bite-size facts on the low-carb high-fat ketogenic diet

The ketogenic diet is a low carbohydrate, moderate protein, high fat diet that puts the body into a metabolic state known as ketosis which helps to burn fat.

Nutrition 02 Aug 2019 | 6:00 AM

The tales of the bland diet and the eating well obsession

Nutritionist Barbara Quinn tackles two different dietary issues: following a bland diet and obsessing over the quality of your food.

Fitness 25 Oct 2014 | 4:00 PM

Treating kidney disease with diet and keto acids

A low protein diet is needed to manage chronic kidney disease, but what if you take too little protein?

Mind 28 Dec 2015 | 7:00 AM

Boost your brain health by eating a high fat/low carb diet

High fat/low carb diet used by people who want to lose weight may be helpful in treating brain disorders such as schizophrenia.

Children 27 Dec 2016 | 6:00 AM

Mothers who eat a Western diet may have obese children

A new animal study finds that it is not the mother’s weight, but her diet, that influences her child’s weight.

Viewpoints 22 Jan 2017 | 6:04 AM

The fasting diet

A diet that mimics fasting, but without the negative side effects.

Nutrition 24 Jul 2017 | 6:13 AM

The secret to weight loss is 80% diet, 20% exercise – is this true?

Some say successful weight loss can happen if you can stick to the 80/20 rule. Does this mean that watching your diet is more important than exercising? Here's what experts say.

Nutrition 12 Feb 2018 | 7:00 AM

The 5:2 Diet: Eat whatever you want... but for 5 days only

The 5:2 diet, also known as the Fast Diet, is a popular diet that involves regular fasting. It was popularised by British doctor and journalist Michael Mosley.

Nutrition 01 Mar 2018 | 6:00 AM

What to eat when you’re on the 5:2 diet

In this second article on the 5:2 diet, our columnist provides advice on what you can eat during your fasting days on this diet.