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Spain, the most consistent qualifiers in European football for a decade, crashed to a shock 1-0 home defeat to Greece in the last and most surprising of Saturday's 19 European Championship qualifying matches.
Pilates is not just a passing health fad. Its principals of core stabilisation, eccentric contraction and neutral spine fit hand-in-glove with the biomechanical principles practised by physiotherapists. That#8217;s why Pilates rehab can help correct imbalances and prevent injury from recurring, writes SEE YEE AI.