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FitForLife partnership

The FitForLife fair (previously known as The Star Health Fair), is a partnership between Great Eastern Life and The Star, and promises plenty of fun and informative activities.

Guide your kids to New Year goals, but don’t forget the fun bits

Bite-sized resolutions are the best.

Untested stimulant found in dietary supplements

At least a dozen dietary supplements available in the US contain a potentially dangerous synthetic stimulant that has never been tested on humans, says a new study.

You, too, can reduce stress just by being 'mindful'

Mindful-Gym is a five-week, group-based programme with weekly three-hour sessions and daily simple self-help exercises for stress reduction.

Oh boy, oh boy, oh boy — Donald Duck is 80 today!

The world’s most famous pants-less duck is also the world’s oldest and quite possibly, the crankiest.

Get a dog - it'll make you healthier

Producers of dog monitor Whistle and tracking product Jawbone team up to quantify how pets can improve health.

Positive energy: A pledge to lead a healthier lifestyle

Over two million Malaysians have pledged to be healthy through Nestle’s Lebih Kebaikan, Lebih Nilai campaign.

When it comes to exercise, start small and work your way up

Fitness celebrity Tosca Reno urges us to make small changes that can snowball into big improvements.

All for health: 1.6 million M'sians pledge to lead well-balanced lifestyle

Over 1.6 million Malaysians have pledged to lead a healthy lifestyle in Nestlé’s 'Lebih Kebaikan Lebih Nilai' campaign.

Eat well, stay fit

More Goodness: Pledge to lead a healthy lifestyle with Nestle’s Lebih Kebaikan, Lebih Nilai campaign.