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Counsellor Catherine Armstrong told the audience at the I>Health at Work /I>talk at Menara Star recently that everyone living in today's fast-paced world needs to de-stress.
MUADZAM SHAH: Healthcare staff and teachers are most prone to suffer stress due to their heavy workload.
STRESS is when you feel you are in a hurry and there is a fear of starting and anxiety of the result of what you are doing or what you have done. There can be positive and negative stresses.
Mindfulness-Based Stress Reduction (MBSR) is an amalgamation of ancient Eastern practices that is gaining popularity as a way to relieve stress and boost concentration.