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Calming the anxious mind

A mindfulness course changed everything for one woman who spent a lifetime suffering from anxiety.


Gen-Neglected: Are we giving kids a future of emotional issues?

Ongoing research into the causes and effects of emotional neglect has shown that children who do not receive ample displays of love, attention and positive emotions are more prone to developing physical, psychological and emotional problems as adults.


Dear Thelma: I feel like I've lost half my life to depression

Unlike many severely debilitating mental illnesses, a diagnosis of depression or anxiety is not a lifelong one. There are steps that one can take to reduce symptoms.


In bed with 'selfie': Why our photographic narcissism is becoming dangerous

Selfies are a reflection of who we are to ourselves and the world — but relentless selfie-taking accompanied with pleas for validation may point to issues of self worth and body image.


Astragalus: Chinese medicinal herb enlisted in fight against allergic rhinitis

A herb long used in traditional Chinese medicine for diabetes has been recently proven effective for allergic rhinitis, with some even touting the plant as a 'superfood'.


'World Cup can kill you': Health experts caution fans to keep calm, eat healthy

As anticipation for the World Cup builds, health experts caution football fans to be careful of the sometimes fatal stresses that can come from watching the matches.


Godfather of aerobatics Peter Besenyei still feels 25

Despite turning 58, Hungarian pilot Peter Besenyei remains at peak physical condition, claiming he's maintained his ideal body weight for 35 years and that he still has the reflexes of a 25-year-old. His secret? Be surprised.


'I have Tourette's, it doesn't have me': Overcoming mysterious, misunderstood syndrome

Athletes with Tourette Syndrome inspire, as well as compete in their respective sports.


DiCaprio, celebs raise RM112mil for AIDS research at Cannes auction

At an event held during the Cannes Film Festival, celebrities and jetsetting socialites recently raised a record US$35mil (RM112mil) for the Foundation for AIDS Research.


Swapping chairs for balls

Exercise balls have moved out of the gyms and into the office.