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Fitness 16 Oct 2017 | 4:00 PM

Do you know what type of shoes are best for you?

The right pair of shoes can go a long way in safeguarding the health of your feet.

Viewpoints 09 Sep 2017 | 6:08 AM

Here's why a workout buddy is important to improve your fitness

Exercising with a buddy can help amp your workouts and produce better fitness results.

Wellness 04 Sep 2017 | 6:07 AM

One patient, one implant

Rather than an off-the-shelf knee implant that requires the surgeon to shape the knee to fit the implant, this implant is custom-made to fit the patient.

Viewpoints 27 Aug 2017 | 6:09 AM

How to redesign your home and keep the energy flow

Take care if you renovate your home to avoid an imbalance of beneficial energy.

Living 15 Jul 2017 | 6:12 AM

We're ready for meatier railway projects

Thanks to a company that has been training its local workforce and experts, we’re almost self-sufficient when it comes to building railway infrastructure.

Mind 21 Jun 2017 | 6:05 AM

It's International Day of Yoga! Here are exercises you may not know

There are hot yoga trends that you should try out on International Day of Yoga. These exercises may calm your mind and improve your flexibility too.

Children 09 Apr 2017 | 6:00 AM

Are your child’s legs normal?

In growing children, limb deformities of the legs are not uncommon.

Viewpoints 26 Mar 2017 | 6:11 AM

Improving coordination

Coordination comes naturally for some people, but the rest have to learn, cultivate and practise it.

Viewpoints 05 Mar 2017 | 6:42 AM

A party every day? Believe it or not, you’ll tire of it soon

A life without meaning can’t be a happy one – but how do you find that meaning?

Viewpoints 26 Feb 2017 | 6:03 AM

Are personal trainers necessary?

If you need help getting into fitness, then engaging a personal trainer might be an option.