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‘Moderate meals must be balanced and have variety’

PETALING JAYA: A healthy breakfast is one that follows the “Balance, Moderation, Variety” (BMV) concept of a healthy diet, says Nutrition Society of Malaysia honorary treasurer Dr Roseline Yap.PETALING JAYA: A healthy breakfast is one that follows the “Balance, Moderation, Variety” (BMV) concept of a healthy diet, says Nutrition Society of Malaysia honorary treasurer Dr Roseline Yap.

Victims of 'La Bestia,' Mexico's notorious migrant train, learn to walk again

CELAYA, Mexico (Reuters) - Twelve hours after he scrambled atop a boxcar on a freight train that hurtled through Mexico towards the U.S. border, Roni Osorio could no longer fight sleep. The train lurched, and with nothing to grip onto, he rolled, fell, and was sucked under its churning wheels.

Asian food giant Olam says trade war helps sales surge

KUALA LUMPUR: In a world where many global trading houses have taken a hit from the US-China trade war, a giant food trader in Singapore says the spat has been a boon for them – at least in grains.

Seniors, live well and explore your fantasies

The nest is empty, life is less stressful and time is aplenty, so it’s time to live well and explore having fun with your partner (in more ways than one).

Cooking The Books: Dhals, traditional delicacies and veggies

From Indian dhal and sweet nonya treats to meals for omnivores looking to become more herbivorous, there's plenty to inspire creativity in the kitchen in the books featured in the August edition of Cooking The Books.