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Here's your diabetes checklist

Here are some tips provided by Great Eastern Life to help you manage diabetes effectively.


Eat these 5 things right now to de-stress

When deadlines loom and you need a comforting crunch, there are healthy options to help you de-stress.


Skipping lunch may be very bad for your kid's health

Finally a study that talks about the importance of lunch meals to the health and wellness of children.


How to get a life full of love, joy and health

The fundamentals to getting everything you want in life, from love to health.


Athleisure wear set to hit the fashion streets

After labels were seen limbering up their athletic designs on the catwalks, style watchers are tipping Olympic-themed looks to be this year’s big winners


Managing weight after menopause

Manage your weight after menopause by choosing the right food.


Your neck and shoulder pains could come from bad posture

If you want to stop chronic pains, you need to look into your posture.


Easy tricks to make Malaysian desserts less sinful

Enjoy your local desserts without ruining your diet. Here are some quick ways to make your favourite dessert healthy.


Easy ways to recharge your mind and be happy, every day

15 actionable tips for you to make small efforts everyday to refresh your mind and be happy.


7 easy and tasty ways to detox your body

Cleansing the body by eating the right food is super easy and super good for you.