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Top 10 do's and don'ts in running

RUNNING is an activity that is enjoyed by many and its popularity is evident from the number of people who participate in races.


Association to create awareness on good mental health

SIBU: Sibu Mental Health Association (SMHA) will continue to create awareness among the public on the importance of having good mental health.

Metro Biz

R&D is the cornerstone of company that believes in developing its own products

Innovation is the key to Ascenteus Sdn Bhd’s business, and what gave birth to its two main products — the Grayns Rice Cooker and SmartPools.


Mega smiles abound

WITH a smile on their faces, thousands of early risers filled the field at the Esplanade in Penang for a yoga exercise called the Smile Yoga.


Fun way to raise awareness of mental health

THE Stress-Free Lifestyle Carnival 2015 at the Esplanade in Penang lived up to its name.


Retreat centre in Dengkil provides motivational courses for stress-free living

THE newly launched Asia Retreat Centre (ARC) near Dengkil is expected to be a haven for those seeking peace of mind.


Business with a passion

Andrea Ong tells CHOO WOON LIM that her profitable organic nut butter business really began more as a personal health-food campaign than anything.


Health fair kicks off today

A HOST of activities and stage events await visitors to the FitForLife 2015 fair (formerly known as The Star Health Fair).


Cyclists help spread awareness on dyslexia

MORE than 1,000 people took part in the inaugural Black Forest Golf and Country Club MTB (Mountain Bike) Challenge in Bukit Kayu Hitam, Kedah, to raise awareness about dyslexia.


Residents alarmed by stray dogs

JOHOR BARU: Stray dogs are instilling fear among many residents in Taman Desa Skudai here since late last year, causing them constantly watch their backs in case the dogs attack them from behind.