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Heathrow, world’s first ‘dementia-friendly’ airport

Heathrow airport has introduced a programme that trains airport staff to help travellers suffering from cognitive decline.

Mindfulness in your health and wellbeing

Mindfulness, or the act of bringing attention to our conscious mind, is not a new concept, but has been suggested as a method of promoting health and wellness.

What in the world is Budokon Yoga, and why is it great for men?

How men can benefit from yoga, specifically Budokon Yoga developed by Cameron Shayne.

8 reasons to visit the FitForLife 2016 fair

Eight great reasons to visit the Great Eastern booth at the FitForLife 2016 fair in Kuala Lumpur.

4 delicious ways to eat yourself thin

Lose weight by using these four foodie secrets.

Here are 5 natural ways to get white teeth

Great Eastern Life offers some tips on how you can whiten your teeth naturally.

Here's why you should walk more

Great Eastern Life exhorts you to walk, and walk, and here are some of the reasons why you should walk more.

3 real ways to cut down your stress

Great Eastern Life offers these tips to help you manage stress effectively.

10 secrets to lovely skin

Great Eastern Life offers 10 tips to keep your skin healthy and glowing.

For the foodie in us

How do we satiate our passion for food without sacrificing our waistlines?