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Here's how to breathe right while working out

While breathing comes naturally to all of us, there are certain techniques that can help us to breathe properly during exercise for maximum benefit.

Life Inspired

Bell & Ross deep dives into adventure with the Diver Black Matte

The Bell & Ross Diver Black Matte for 2019 is a ISO6425 certified piece, but unlike earlier editions, which were either stainless steel or bronze cases, the Black Matte case is a new matte black ceramic.


The link between your thyroid and your heart

A thyroid condition, whether it is overactive or underactive, can have an irreversible, negative effect on the heart if it is not caught and treated quickly.


Why do I have cold hands when I work out?

While it’s normal to experience cold hands when you’re in a cool environment, some of us suffer from it during and after workouts.

Food News

How to choose a durian, according to durian experts

The art of judging and appreciating durians is often limited to durian experts but through durian competitions, consumers will indirectly learn how to differentiate a good durian from a bad one.


Engage! 'Star Trek: Picard' brings back familiar faces from 'The Next Generation' & 'Voyager'

The upcoming Star Trek series about Jean-Luc Picard will reunite the beloved starship commander with android officer Data and other characters from the long-running space franchise, the cast revealed to fans at San Diego Comic-Con on Saturday.


Watch: Two of our journalists get a taste of the K-beauty experience

Two of our journalists were sent to experience a K-beauty treatment. After two hours, they emerged looking impressively well-styled.


Symptoms of a cat that isn’t feeling well

Catching a problem early can mean the difference between life and death. Also, it often comes with lighter vet bills. Some symptoms to look out for: listlessness, being disinterested in normal play and running around, and being uncharacteristically bad-tempered.


Charity work helps this family find more meaning in life

After her divorce, Zarina Zainuddin decided to volunteer in a soup kitchen. She found it so fulfilling that she got her children to volunteer too. For the past five years, the family have found that doing good has been good for them.

Eating Out

Urban Daybreak KL is a brunch fiend's idea of heaven

Urban Daybreak KL serves up a delectable range of Aussie inspired brunch fare like fried chicken waffle, avocado smash, pulled pork sandwich