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Fit mamas, medical experts and fitness trainers all say exercise is one of the best remedies for pregnancy discomfort. Time to hit the gym!
SINGAPORE: The Republic of Singapore Air Force (RSAF) concluded the 23rd edition of Exercise Cope Tiger, an annual trilateral air exercise, with the Royal Thai Air Force (RTAF) and the United States Pacific Air Forces (US Pacaf) in a closing ceremony.
BRUNSSUM, The Netherlands (Reuters) - After years of fighting the Taliban in Afghanistan, NATO plans a major exercise in eastern Europe in November to brush up its conventional warfare skills, but insists it is not practising with Cold War foe Russia in mind.
Thai led researchers say that women who take part in exercise, diet programs or a combination of the two during pregnancy can prevent excessive weight gain, according to a fresh review of past research.
Guidelines change for exercise during pregnancy, writes JUDI SHEPPARD MISSETT.
LOS ANGELES: Don't despair if you can't fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help.
LOS ANGELES: on't despair if you can't fit in the recommended 30 minutes of daily exercise. Growing evidence suggests that even half that much can help.
KUALA LUMPUR: Malaysia will host the second World Conference on Exercise Medicine (WCEM) in Melaka from Sept 24 to 26.