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Fitness 13 Sep 2019 | 6:00 AM

Getting fatter with all that exercise? Here's what you're doing wrong

It’s not unusual to actually gain weight once you start exercising, however, fear not, what you are gaining is muscle, not fat.

Fitness 30 Aug 2019 | 6:00 AM

Not just for guys: Here's why weight training is important for women too

Weight training can improve physical performance, movement control, walking speed, functional independence and self-esteem, as well as prevent osteoporosis.

Indonesia 01 Aug 2019 | 7:00 AM

British man caught in Bali with drugs and porn

DENPASAR: An alleged British fugitive was arrested in Bali with pornography and drugs, Indonesian authorities said, after British media reported that the man was selling explicit videos of himself online to fund an extravagant lifestyle on the island.

Metro News 03 Jul 2019 | 12:00 AM

Greater democracy, bigger coffers and better connectivity among ministry’s achievements

INCREASING democracy in city administration, savings for Kuala Lumpur City Hall (DBKL) and better connectivity for commuters top the achievements of Federal Territories Ministry in the past year.

World 02 Jul 2019 | 2:02 AM

Woman arrested, charged for telling husband to do more house chores

LONDON (ANN): A woman was charged with “controlling behavior,” an offense punishable by law in England, for allegedly nagging her bodybuilder husband to do more housework and spend less time at the gym.

Other Sport 17 Jun 2019 | 4:53 AM

Strongwoman Joyce Heng wins Women's Open title at Static Monsters World Championship

KOTA KINABALU: Joyce Heng Shu Xia has won the Women's Open title at the Static Monsters World Championship 2019 on Sunday (June 16).

Nation 29 May 2019 | 2:24 AM

Strongwoman Heng gets helping hand from Sabah sports ministry

KOTA KINABALU: The Sabah Youth and Sports Ministry is expected to assist strongwoman Joyce Heng Shu Xia to enable her to compete in the “Static Monsters” world championship in Gold Coast, Australia in June.