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Mind 17 Jun 2015 | 7:00 AM

Fermented food, like tempeh, can make you more sociable

New link between your mind and gut found. Eating probiotic-rich fermented food can reduce symptoms of social anxiety.

Travel 13 Jun 2015 | 7:47 AM

Teenage boy conquers the Kapas-Marang International Swimathon

He braved the currents and biting creatures to do an epic swim.

People 10 Jun 2015 | 10:31 AM

James Ellis: No longer pale and scrawny

The fitness model has come a long way since leaving his less-than-desirable past.

Living 07 Jun 2015 | 11:48 AM

Food myths: The good, the bad, the delicious

What is ‘good’ and ‘bad’ for our bodies? Our Human Writes columnist dispels food myths.

Lifestyle 07 Jun 2015 | 8:00 AM

Palm oil research reveals its many health benefits

Palm oil research reveals its many health benefits.

Nutrition 03 Jun 2015 | 7:00 AM

Lies: Soya supplements cannot help asthma, says study

New research disproves recent findings that suggested soya could play a role in reducing the severity of asthma.

Nutrition 01 Jun 2015 | 7:00 AM

Buttered coffee: Bulletproof or plain bull?

Bulletproof coffee, the latest fad in the coffee world, promises to reduce your waistline while keeping you awake.

Children 24 May 2015 | 7:00 AM

Vitamin D and your child

A recent survey has revealed that close to half of Malaysian children have insufficient levels of vitamin D.

Living 17 May 2015 | 7:00 AM

Popping vitamin pills may be useless, even dangerous

Vitamin tablets don’t prevent disease or confer extra health, strength or vitality, or replace good food. In fact, they probably do more harm than good.