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New link between your mind and gut found. Eating probiotic-rich fermented food can reduce symptoms of social anxiety.
He braved the currents and biting creatures to do an epic swim.
The fitness model has come a long way since leaving his less-than-desirable past.
What is ‘good’ and ‘bad’ for our bodies? Our Human Writes columnist dispels food myths.
Palm oil research reveals its many health benefits.
New research disproves recent findings that suggested soya could play a role in reducing the severity of asthma.
Bulletproof coffee, the latest fad in the coffee world, promises to reduce your waistline while keeping you awake.
A recent survey has revealed that close to half of Malaysian children have insufficient levels of vitamin D.
Vitamin tablets don’t prevent disease or confer extra health, strength or vitality, or replace good food. In fact, they probably do more harm than good.