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A little help for your immunity

A lifestyle that includes healthy eating habits and regular physical activity is the de facto standard, but many don't realise our immunity is also linked to good digestive health.

4 simple tips on how to take care of your gut

Are you suffering from poor digestion, bloating, stomach discomfort, diarrhoea or constipation. Here's how you can keep your gut microbiota in balance.

Mobile initiative to drive home importance of healthy gut

WE OFTEN forget to take time to understand how to care for our gut health, which is why Vitagen has taken the initiative to share its expertise and knowledge with its new Digestive Health On-Wheels education initiative.

Educational factory tour to boost digestive health

SOME 10,000 people made the most of their day off by going on an educational factory tour and taking part in various fun activities and games at the third Yakult Fiesta in Seremban.

Probiotics improve immunity

A local study finds that probiotics improve your immunity and digestive health.

Educating M’sians on role of probiotics in gut health

VITAGEN has stepped forward as a sponsor of a new multi-platform education programme launched by the Nutrition Society of Malaysia (NSM) to educate Malaysians on the role of probiotics and the importance of gut health.

Actor joins milk drink’s ad campaign

CULTURED milk drink brand Calpis is welcoming actor Shaheizy Sam to its “Goodness, It’s in Our Culture” campaign, which promotes the benefits of fibre.

Take care of your gut for better immunity

With three-quarters of your immune system based in your gut, you need to take good care of your gastrointestinal system in order to have good immunity against bad microorganisms.

'Seeding' your baby’s gut with good bacteria

Yes, you can ‘seed’ your baby’s gut with good bacteria, which will go a long way to helping your baby stay healthy.

Our columnist finds inner peace at a two-day retreat

Once you meditate your body and mind into harmony, you will be able to handle any curveball life throws at you.