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Having the right motivation can be the make-or-break factor when it comes to sticking to a new diet.
Do you really need to pack makeup when you go hiking? It’s especially important on multi-day hikes to take as little as possible.
British street artist Banksy has joined in the reindeer games this holiday season with a new mural highlighting the plight of the homeless.
How many tools do you really need? Some would say a lot – and then take out three suitcases filled with nothing but drill bits. Others just have a hammer and a can of nails.
Short yoga retreats are an excellent way to give the body and mind a well-deserved break from the stress of your daily routine.
Who says CrossFit is only for the young and spry? This gym has introduced a class just for older adults and hopes that more seniors will give CrossFIt a go.
A video of the incident making the rounds on social media shows the singer being taken down by several police officers
'The Inbestigators' makes for an easy watch for adults and a fun one for the young ones.
Many older adults will have brain health benefits after just one exercise session; however, this effect only lasts as long as the person exercises regularly.