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How safe is the food you consume? CHIA JOO SUAN writes about food - cooked or otherwise, natural or man-made - from a health standpoint. The pumpkin, a nutritious laxative is her pick this week.
Eating for heart health and stroke prevention need not be boring. Through smart food choices, innovative menu planning to preserve taste and convenience, effective weight management, plus the inclusion of some appetising heart-friendly foods, a heart-healthy diet is achievable for all.