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When it comes to providing your body with healthy nutrition, nothing beats cooking your own meals. Let’s see the Top 5 reasons homemade food is the better alternative.
Adulting today may be getting you down in more ways than you are aware of. Is Irritable Bowel Syndrome one of them? Don't simply brush off symptoms like bloating, constipation or loose stool.
Good gut health is a crucial part of overall health and well-being. If digestive problems persist, and recur frequently, or occur for no discernible reason, then they should be treated as an indicator of a more serious problem.
Why does our tummy growl when we think of food or have ‘butterflies’ when we are nervous, whereas an upset tummy causes anxiousness or a bloated tummy brings your mood down? There is a link between the gut and the brain, known as the gut-brain axis.
With prices of food and household items apparently rising faster than before, consumers must change their shopping habits to stretch budgets.
Probiotics can help our body to digest food, increase our body’s metabolism, extract more energy and nutrients from food, eliminate toxins, and maintain gut integrity.
Probiotics are the ‘good’ bacteria that form part of the collection of microorganisms known as the gut microbiota. It is important to balance between good and bad bacteria for good gut health and good immunity.