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Nutrition

The benefits of home cooking

When it comes to providing your body with healthy nutrition, nothing beats cooking your own meals. Let’s see the Top 5 reasons homemade food is the better alternative.

Wellness

Bowel of irritation

Adulting today may be getting you down in more ways than you are aware of. Is Irritable Bowel Syndrome one of them? Don't simply brush off symptoms like bloating, constipation or loose stool.

Wellness

Have you eaten?

Good gut health is a crucial part of overall health and well-being. If digestive problems persist, and recur frequently, or occur for no discernible reason, then they should be treated as an indicator of a more serious problem.

Metro News

Listen to your gut for good health

IT GOES without saying that unhealthy modern lifestyles are wreaking havoc on our general health and well-being. But are we aware how this affects our digestive health?

Metro News

Guard your gut against cancer, advise experts

MALAYSIAN experts are urging the public to undergo early screening for colon cancer in conjunction with World Digestive Health Day 2019, which is commemorated worldwide today.

Wellness

Gut or brain – who’s the boss?

Why does our tummy growl when we think of food or have ‘butterflies’ when we are nervous, whereas an upset tummy causes anxiousness or a bloated tummy brings your mood down? There is a link between the gut and the brain, known as the gut-brain axis.

One Man's Meat

The 2019 grocery bill challenge

With prices of food and household items apparently rising faster than before, consumers must change their shopping habits to stretch budgets.

Wellness

The advantage of probiotics to health

Probiotics can help our body to digest food, increase our body’s metabolism, extract more energy and nutrients from food, eliminate toxins, and maintain gut integrity.

Wellness

Probiotics help your immunity

Probiotics are the ‘good’ bacteria that form part of the collection of microorganisms known as the gut microbiota. It is important to balance between good and bad bacteria for good gut health and good immunity.

Wellness

A little help for your immunity

A lifestyle that includes healthy eating habits and regular physical activity is the de facto standard, but many don't realise our immunity is also linked to good digestive health.