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Short yoga retreats are an excellent way to give the body and mind a well-deserved break from the stress of your daily routine.
Who says CrossFit is only for the young and spry? This gym has introduced a class just for older adults and hopes that more seniors will give CrossFIt a go.
A video of the incident making the rounds on social media shows the singer being taken down by several police officers
'The Inbestigators' makes for an easy watch for adults and a fun one for the young ones.
Many older adults will have brain health benefits after just one exercise session; however, this effect only lasts as long as the person exercises regularly.
While breathing comes naturally to all of us, there are certain techniques that can help us to breathe properly during exercise for maximum benefit.
The Bell & Ross Diver Black Matte for 2019 is a ISO6425 certified piece, but unlike earlier editions, which were either stainless steel or bronze cases, the Black Matte case is a new matte black ceramic.
A thyroid condition, whether it is overactive or underactive, can have an irreversible, negative effect on the heart if it is not caught and treated quickly.
While it’s normal to experience cold hands when you’re in a cool environment, some of us suffer from it during and after workouts.