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Exercising even once boosts the brain of older adults

Many older adults will have brain health benefits after just one exercise session; however, this effect only lasts as long as the person exercises regularly.

Here's how to breathe right while working out

While breathing comes naturally to all of us, there are certain techniques that can help us to breathe properly during exercise for maximum benefit.

Bell & Ross deep dives into adventure with the Diver Black Matte

The Bell & Ross Diver Black Matte for 2019 is a ISO6425 certified piece, but unlike earlier editions, which were either stainless steel or bronze cases, the Black Matte case is a new matte black ceramic.

The link between your thyroid and your heart

A thyroid condition, whether it is overactive or underactive, can have an irreversible, negative effect on the heart if it is not caught and treated quickly.

Why do I have cold hands when I work out?

While it’s normal to experience cold hands when you’re in a cool environment, some of us suffer from it during and after workouts.