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Health 29 Jan 2006 | 12:00 AM

Health of our senior citizens

By the year 2016, one in six people will be older than 65 years, and one-quarter of that group will be over 80.

Health 22 Jan 2006 | 12:00 AM

Women’s health needs

In general, women live longer than men, and this usually infers that they experience more disability due to their longer life expectancy. Women also consume more health services than men.

Health 15 Jan 2006 | 12:00 AM

Supplements in your 60s and 70s

The 60s is a decade that often sees a significant change in our role in life, and therefore a change in the way we see ourselves. Retirement may cause the need for major readjustments, which are not always easy to achieve.

Health 08 Jan 2006 | 12:00 AM

Health in your 50s and 60s

There are some obvious changes, such as menopause for women, which on average starts between the ages of 48 and 53. There is evidence to suggest that men go through a similar stage - 'male menopause' - possibly caused by a decrease in testosterone levels.

Health 01 Jan 2006 | 12:00 AM

Supplementing in your 30s and 40s

The 30s are often a time of increased responsibility, with family and work commitments becoming more important for men and women.

Health 25 Dec 2005 | 12:00 AM

When nature meets medicine

NATUROPATHY - is it quackery or age-old tradition? Opinions generally fall into two camps. On one side are the naturopaths and other proponents of complementary therapies.

Health 25 Dec 2005 | 12:00 AM

Supplements for young adults?

By the age of about 25 years, the body systems have fully developed and the body should be at its peak. At this age young adults have total control over their health and their future - if they take that control and establish healthy lifestyle practices, they will have gone a long way to ensuring a long and healthy life.

Health 18 Dec 2005 | 12:00 AM

Supplementing teenagers?

Some info of the changes that take place during the period of growth and sexual maturity.

Health 11 Dec 2005 | 12:00 AM

Supplements and the young

A brief look at some of the changes that take place in the formative first 10 years of life, together with advice on foods and supplements that can help ensure the right intake of essential nutrients.

Health 04 Dec 2005 | 12:00 AM

Why supplement?

NOW, the question is, why supplement? Nutritionists and doctors all agree that a person with a healthy diet does not need supplements. But there are situations that supplements can come on handy.