Be picky, in a good sense

Urban farming: Residents living at the PPR Intan Baiduri in Kepong, Kuala Lumpur, are growing vegetables and rearing chickens in their backyard. — Filepic/The Star

THERE ARE ways to maintain a healthy diet despite the rising food costs.

One way is to look into affordable yet nutritious options instead of something that is only filling, says Universiti Malaya’s social and preventive medicine expert Dr Ng Ai Kah.