Recreational activities such as fishing or gardening can reduce stress levels. Chronic stress has been linked to multiple health problems, including increased incidences of depression, and a weaker immune system.
INDULGING in at least one hobby, whether drawing, baking, gardening, colouring or swimming provides an “escape valve” for people with high stress levels, says a health professional.
Focusing on a particular project or hobby can help people achieve a meditative state, which is a therapeutic tool to release stress.
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