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Many Malaysians not getting enough sleep, says CAP

Mohamed Idris: Malaysians should get eight hours of sleep a night

MANY Malaysians today are sleep-deprived, thanks to tech advances that allow us to work and play 24/7.

Consumers Association of Penang (CAP) president S.M. MohamedIdris said that a regional survey showed that Malaysians got only 6.4 hours of sleep on average, short of the recommended eight hours of sleep.

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Family & Community , Northern Region , cap sleep disorder internet obstructive sleep apnea

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