Understanding BMR


It’s easier to put on weight as you grow older. This is connected to something called basal metabolic rate (BMR).

RECENTLY, I went to the gym and they had a weighing machine there that could calculate the fat content in my body. It also showed me my basal metabolic rate. What is this?

Save 30% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 9.73/month

Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 8.63/month

Billed as RM 103.60 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Others Also Read