To savour the joy of missing out, learn to be present in your physical life

Jomo could help increase concentration and productivity. — AFP

WITH the rise of social media, we’re often tempted to attend any event where our friends might be, for fear of missing out, or Fomo. But the opposite phenomenon also exists. Jomo, or the joy of missing out, takes a positive approach to not being constantly online or involved in every activity.

Have you ever felt the urge to switch off from social media and put the brakes on going out for a while? If so, you could be ready to indulge in a little Jomo.