Here's the best way to lose those kilos fast

Don’t pay too much attention to the weighing scale, but instead, focus on how you feel and how much energy you have. — AFP

People are constantly asking me what is the best or fastest way to lose weight? Oftentimes, the ones asking are not the happy, overweight individuals, but the ones who look perfectly fine, although they may need a bit of toning.

They have a vision of an “ideal” body and they want to achieve it. Fast. With minimal effort. They’ll even pay for it. Honestly, I cannot give you an answer because there’s no one-size-fits-all approach.