Here’s how to stay healthy and prevent illness

Make a shopping list and set aside enough time for grocery shopping so that you can carefully consider the nutritional value of the food you buy. — AFP

Out of the 24 hours in a day and seven days in a week, how much time do you spend caring for your health?

Whenever we are asked that question, we always claim that we are too busy attending to other more important priorities in our life, like tackling office work, attending to family matters, taking part in leisure activities and so on.