Healthy eating means consuming meals that are balanced – they contain the main food groups in appropriate amounts.
It also means eating a variety of food items and consuming meals in appropriate serving sizes.
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!