IN the modern era, we are physically and mentally subjected to a lot more stress and strain than that experienced by our forefathers.
The air we breathe in is polluted with exhaust from vehicle emission; the water we drink is heavily chlorinated and may be contaminated with effluent discharged from factories; the fresh fruits and vegetables we consume are sprayed with insecticides and fungicides; the food we eat is processed and laced with preservatives and colourants.
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