WHY not give yourself one more holiday gift this year? It's free and may be the most important present you can give yourself and your family: a commitment to your health and theirs.
For the most part, the only thing separating us from better health is a litany of excuses. Here are some of the most common ones, followed by action-oriented solutions and the reasons why it's so important to stick to your fitness commitments – for yourself and for your family.
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