CrossFit is not just for the young, as seniors can do it too

CrossFit Vidatha founder Madhu started the classes for seniors two years ago because he believes that CrossFit's focus on building functional strength is perfect for senior citizens. Photos: ONG SOON HIN/TheStar

CrossFit isn’t for the faint-hearted: aggressive and rigorous workouts that push you to the brink of fitness or tears... or both. At least, that seems to be the reputation built around the fitness regime that has been persistently gaining popularity since it was first introduced in 2000 in the United States.

But, CrossFit certified coach Madhusudhan Aravindhakshan wishes to correct the misconception that CrossFit workouts are just for the fit or the young.