Preparing for your first run? Here's how to kill it, without killing yourself

You may think there’s no turning back now after signing up for your very first company run or half marathon, but even so, do visit your GP and get the all-clear before you start training. — dpa

Maybe a co-worker has talked you into taking part in the upcoming company run.

Or you’ve resolved to take on more sporting challenges and registered for a 10-kilometre run or half marathon in your city.