Healthy ageing: A guide on how to improve your physical and mental wellness


Mental exercise: Learning a game like chess actually stimulates brain function and reduces the risk of Alzheimer’s. Photo: AFP

Dr Mehrdad Ayati synthesises his experience and the latest research on nutrition, exercise and geriatric medicine into a book that emphasises healthy lifestyle choices.

When geriatrician Mehrdad Ayati first met Lee Katz in 2011, he encountered yet another patient – and her spouse – who were in despair over the conflicting and contradictory information they received in her care.

Play, subscribe and stand a chance to win prizes worth over RM39,000! T&C applies.

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Others Also Read