Good advice for the long-distance bike racer


Shower time: Cyclists celebrating by cooling off in the water shower from a fire engine after completing the ride. Photo: The Star/LO TERN CHERN

On a 138km ride across Penang, Kedah and Perak, the greatest challenges are not just stamina, but also water and heat.

MY wife Maryati and I had been looking forward to a cycling event which was to take us over 138km across the three states of Penang, Kedah and Perak. Coupled with a side-trip to Penang island for some scrumptious food, this was too good to pass over.

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Lifestyle , Cycling , Racing , CFAL , Bicycle , Bike , Lane

   

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