HIIT-ing her way to fitness

Healthy lifestyle: Krav Maga is one of the workouts Lian tried when she was in Singapore.

PETALING JAYA: Discipline should be actress and television personality Sarah Lian’s middle name.

Come rain or shine, she allocates three times a week to high-intensity interval training (HIIT), which involves quick bursts of high-intensity exercises followed by a short period of rest or recovery.