Top five detox plans

Malaysia is truly a food haven, which makes it all the more important to cut down on the amount of food we eat as part of the food elimination detox plan. ¿ Filepic

This second part of a two-part series looks at five ways to detoxify your body, mind and soul.

IN MY previous column (Doing a Detox, Fit4life, Nov 10, 2013), we looked at why we need to detox.