Fitness success: The missing piece of your weight loss puzzle

When it comes to weight loss (fat loss) and fitness, people focus almost exclusively on nutrition and working hard in the gym. However, they nearly always neglect the other side of the coin that makes it all possible — recovery and stress management. People who are frustrated with their results look at activities like breathing and stretching as a complete waste of time. After all if it's not hard, how can it help?

Let's talk about how.