Eggs for a heart-healthy diet

Eggs are an important part of the diet, no matter what part of the world you are in. – AFP

The role of eggs in a healthy diet

Eggs are an important part of a healthy, balanced diet. They contain high quality protein, unsaturated fat, omega-3, and more than 10 essential minerals and vitamins. Eggs do not have trans fat and only 1.6g of saturated fat per egg.