Inspired by the rigorous training that ballerinas have to endure, a new wave of ballet fusion fitness programmes is keeping practitioners on their toes.
Have you ever wished you had a ballerina's body – with those long, lean lines and gentle, graceful curves? Top professional dancers start at a very young age and spend countless hours training, working and stretching their muscles so they remain supple yet strong – and not bulk up like bodybuilders do.
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