New year, new you

Mobile coach: Here's something that may bring out the Usain Bolt in you.

Find it hard to stick to your resolutions? There are apps to help.

THE start of a new year often marks the makings of resolutions – eat healthy, make new friends, quit smoking, save money and so on. It could also be the time to reflect on all the things we promised to achieve last year, or the ones before, and did not.