Drink away bad cholesterol

(From left) Guardian Malaysia head of health Loh Yen Hon, The Dairy Farm Group Group Health & Beauty Private Label corporate brand marketing manager Cheryl Young, Lee and Indra pouring the four featured ingredients chia seeds, barley, brown rice and oat brans to the Guardian Mixed Grains & Oats 30.

A HEALTH Ministry survey revealed that 94% of Malaysian adults do not eat enough fresh fruits and vegetables even though fibre has been shown to be essential to a healthy balanced diet.

A fibre-rich diet may hold the key to prevention as well as help manage several health problems, especially high blood cholesterol.