Is coconut water really the most amazing drink ever?

Is coconut water the best way to rehydrate after a strenuous workout?

While some experts say coconut water does a better job at keeping you hydrated than plain water, most people aren’t working out long or hard enough to seriously need it.

ONCE requiring a trek to the health food store to find, coconut water has now gone global, and you’ll find it stocked on grocery store shelves, sold in gyms and yoga studios, passed along to runners during races, all in nifty box containers or cans and touted as nature’s perfect sports drink.