Changing to a healthier lifestyle is great for your heart

Moderation in adulthood may reverse the risk of coronary artery disease, regardless of lifestyle 'sins' during youth. -AFP

Adopt a healthy lifestyle and the heart forgives indiscretions.

The 30s and 40s are the ages at which it’s time to lose that “eat right, exercise, die anyway” mentality, put down the cigarette, and get moving: Recent research says even the natural progression of coronary artery disease can be reversed, regardless of lifestyle sins of the past.